I’m not sure what the deal is with exercise and plateaus and progress and all that, but it’s been a hard slog for the last month or two and then this week I think I turned the corner. I’ve been fighting low-level colds and a sinus infection for weeks, off and on, sometimes winning, sometimes feeling like shit.
I kept going to the gym and barre class during that time, but more sporadically and with variable energy levels. I felt like I wasn’t getting anywhere, was struggling with everything and getting cross with myself. Rest felt more urgent, something needed rebuilding.
At the same time (and probably relatedly), I hit a work, identity and relationship jag. The details don’t matter too much — what am I doing with my life? what happened to my creativity? why the fuck am I logisticising everything around my partner’s work again? when do I get to throw myself into work? do I really have to spend another afternoon doing chores and cooking dinner while being a rubbish mother? will my brain ever work at full stretch again? blah, blah, blah — but the feeling was the same: stasis, frustration, emptiness.
But, you know, little by little, things shift. I started to nail chin-ups, took my cardio right back to a manageable level then built from there, kept warm, walked lots, cried a bit, gave it my best shot, did some thinking, had another look, a gentler look, at my partner and kids.
And this week I went to the gym four days in a row, kept my temper, firmed up some boundaries, let myself play, wrote a bit. It was better. Maybe I’m on the up. I hope so.